Healthy Practice > Adopt Just ONE Daily Practice

If there was one thing that I would urge anyone to do, it would be this - please adopt just ONE healthy practice!

The alarming rate at which lifestyle diseases are increasing is scary. Almost every day one hears of friends, family or acquaintances falling sick, at times very seriously sick. Instead of living in fear of illness let's choose to do something about it, NOW.

Given the hectic lifestyles that modern living demands, combined with the chemical-laden food we eat and the polluted air we breathe, doesn't it make sense to do something to detox our bodies?

Human bodies may be very fragile and vulnerable to diseases, but they are also marvellous and miraculous in so many ways. If helped to function optimally, our bodies have an immense ability to self-heal. One especially witnesses quick healing in children's bodies, be it broken bones or ruptured skin. When my one and a half year old son knocked out two teeth, the dentist asked me to simply put the teeth back in and the gums would have sealed them as if nothing had happened! Unfortunately, but the time I got in touch with a paediatric dentist I was way past the time window (ideally 30 minutes) for the advice to work. Even so, within 12 hours my son's gum, that was agape with the impact, had closed up.

But it's not just children. Even grown ups have remarkable healing experiences. From spontaneous cancer remissions to reversing heart disease, there are plenty of cases that showcase miracles within a human body. I sincerely believe that if one body can experience healing, almost all bodies are capable of it too! We just need to allow our bodies to function optimally.

Even one healthy practice, when done consistently, will help your body to undo at least some of the damage that it is subjected to due to our environment and lifestyle. You can choose any healthy habit that clicks with you. A few of my favourites are:
- Yoga
- Pranayam
- Oil Pulling
- Hot Towel Scrub
- Acupressure
- Kunjal Kriya and Jal Neti

There are of course so many more. Take your pick but stick to it diligently for at least a month to see the difference.

Happy Healthy Living!